Flaxseed comes from the flax plant. It has omega-3 fatty acids and fiber. Flaxseed is also a source of plant-based estrogens that have hormone-like effects in the body. They may help mild menopausal symptoms like hot flashes.
Flaxseed is in many different foods including crackers, waffles, and oatmeal. You can also get flaxseed whole or grounded to use in foods and drinks.
FlaxSeed
C$9.99Price
100 Grams
- Flax
- Linseed
- Lint bells
- Linum