Kelps are large brown algae or seaweeds that make up the order Laminariales. There are about 30 different genera.Despite its appearance, kelp is not a plant but a stramenopile, a group containing many protists.
Kelp is a nutritional powerhouse packed with vitamins, minerals like iodine, and antioxidants. It may help prevent cancer, promote cardiovascular health, and even reduce fat absorption in the gut