Lutein is a chemical made by plants, fungi, and some bacteria. It’s also found in some foods, such as:
- Egg yolks
- Kale
- Spinach
- Bok choy
- Arugula
- Cauliflower
- Cabbage
- Broccoli
- Green beans
- Mangoes
- Papayas
- Peaches
- Oranges
Lutein supplements come as tablets, capsules, softgels, and powders.
Lutein
C$9.99Price
- Xanthophyll
- Dihyroxycarotenoid
- Nonprovitamin A carotenoid
Lutein is used to:
- Treat cataracts (cloudiness in the lens of your eye).
- Prevent and treat macular degeneration (an eye condition that can cause vision loss).
- Improve how clearly you see.
- Prevent cancer.
Lutein has other uses, but doctors have not studied them to see if they work.
Lutein that you get from food is safe. Talk with your healthcare provider before taking lutein supplements. They are stronger than the lutein you get from food.
Some herbal supplements can affect how some medications work